Services include:

• Brief Focused Therapy: 3-5 sessions focused on a specific issues.

• Individual Dynamic Psychotherapy: ongoing meetings to address life’s challenges and transitions

• Cognitive Behavioral Therapy: looking at the role of thoughts, feelings and behaviors in wellbeing.

• Treatment of maladaptive behaviors including: substance use, self harm, smoking, shopping, eating, gambling, and internet preoccupation.

• Ongoing recovery support for addictions.

• Hypnosis, guided imagery and mindfulness training.

• Referral for adjunct therapies including medications, acupuncture, somatic treatment, movement and exercise, nutrition and massage