Offering Treatment for:

  • Stress Reduction and Relaxation

  • Anxiety and Depression

  • Post Traumatic Stress Disorder

  • Addictive Disorders

  • Trauma

  • Coping with Health Conditions

  • Improving Communication

  • Developmental Challenges

  • Grief

  • Life Transitions

  • Relationship Satisfaction

  • Work/Life Balance

  • Burnout

  • Retirement

  • Multi-generational Households

If you’re looking to alleviate symptoms, improve life satisfaction, problem solve and learn more about yourself, you are in the right place. We can work on all these goals, and offer a moment of self reflection. Therapy is one of the best ways to take care of yourself. It is an exciting journey and I’m eager to accompany you in your discovery. Are you ready to get started?

Send me an email or a text message or leave a voicemail message. Usually I am able to return your contact the same day, or within 24 yours. I respond to calls personally and promptly. Appointments are available usually within a week, but may require some flexibility on both our parts. I look forward to meeting you and discussing your goals.

What are people looking for in therapy?

The most common reason people come to therapy is that they feel anxious. We have many ways to reduce anxiety and can look for an approach that works for you. The second most common reason is that they want to feel more happiness. Whether it’s clinical depression, grief, lack of purpose or existential despair there are effective interventions we can use to improve your daily experience.

Therapy gives you the chance to explore your thoughts, behaviors and emotions in order to achieve your life goals. Sometimes events in our personal history influence our understanding of the world and set a blueprint for maladaptive coping. By making these hidden blueprints conscious we develop increased control over life choices. Our internal dialogue can have a profound effect on our self esteem. Learning about setting interpersonal boundaries and developing unconditional acceptance of self, others and the world will improve relationships. In addition, we consider your general health and physical wellbeing. A healthy body and a healthy mind work together. As we talk in therapy, communication styles become more effective. We learn how to connect in a healthy way. We become able to let go of unhelpful choices that interfere life satisfaction.